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Junior Triathlon Training

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The triathlon training programme will be focusing on preparing junior triathletes of all levels to participate in triathlons in the summer. The main aim is to introduce the sport in a fun & enjoyable way.

New term booking below starting 3rd May for 9-12 year olds and 4th May for for 13 year old +.

 
Juniors Pool & Open Water Session - 8 Weeks
Participant Name:
 

We will start in the pool until 24/25th May then move to Hazelwood & Open Water from 5th to 26th June.

The programme will be working to develop open water swimming technique & specific open water skills such as stroke rate, sighting & drafting.

Running in parallel will be a freestyle technique session for the less experienced swimmers. This will be aimed and improving freestyle technique & fitness. Specifically working on breathing. alignment, catch and pull.

Dry land sessions will focus on swim specific mobility, strength & conditioning.

Note: We cannot cater for learn to swim (Facility Rules). Therefore you need to be able to swim a minimum of 2 lengths unassisted. Ideally you should take some swimming lessons if you can’t swim the required distance. With that in mind the sessions are open to anyone of any level.