Junior Swim Sessions
We are now fully booked......
Sligo Tri Clubs – Youths & Juniors- Weekly Swim Training (11 yrs. plus)
Saturdays – 6:15 – 7:50 pm (sharp) (Commencing Saturday October 17th)
Age’s – 11 years or older
Venue –Sligo sports complex
Coaches – Colm Casey / Ross mc Lynn
Session 1 - Open water/ Technique/ Dryland session (6:15 – 7:45pm)
· Working on developing open water swimming technique and specific open water skills including stroke rate, sighting & drafting.
· Running parallel will be a freestyle technique session for the less experienced swimmers. This will be aimed at developing their freestyle technique and fitness. Specifically working on breathing, alignment, catch, pull
· Dryland sessions focusing on swim specific mobility and s&c
Note – We cannot cater for learn to swim (Facility rules). Therefore you need to be able to swim a minimum of 2 lengths unassisted. Ideally you should take some swimming lessons if you can’t swim the required distance. The sessions are open to anyone of any level.
The triathlon training programme will be focusing on preparing junior triathletes of all levels to participate in triathlons next summer. The main aim is to introduce a sport in a fun and enjoyable way
Cost € 35 for a 10 week term. The cost is to cover pool hire.