A veteran of fourteen editions of the Rás, Tommy Evans won the race in 1996 and was second in 1998. He finished in the top ten on GC on seven occasions and won stages in four editions. He’s dished out hidings, and he’s taken a couple too. Now having turned to coaching, here he sets out an insightful survival guide for anyone riding the race this year. But even if you’re not going to be on the start line for the big one on Sunday; if you race at all or even train to keep fit there are definitely some great tips in here for you.
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