The 7-8pm saturday evening session remains coached but is now a "casual" one.
Doesn't mean its going to be easy though!

Drop in on the night, as often or as little as you please.
No obligation to go certain weeks and no sign up. The charge is a very reasonable €7 considering a member of the public pays €6 to get in the water without any tuition.
You do of course need to be a member of Sligo Triathlon Club.

For further information contact Kevin O'Donnell.

The club running session has been moved to the sports complex this Thursday evening @1900 to coincide with the meeting.

This Sunday's Cycle will take us to north Sligo, Plenty of options for shortcuts if needed. All things going according to plan We'll have a nice tailwind home as usual . Here's a link to the Route,Wrap up well as the temperatures will be low.http://www.mapmyride.com/routes/view/65274304/?new_route=1.
Yours in Cycling
Stephen